Sport Massage Penzance

Sport Massage

Sport Therapy Penzance use range effective techniques for releasing tension, and resolving muscle imbalance issues. The methods are often used in conjunction with Aromatherapy in the treatment or rehabilitation of injury. Sport Therapy Penzance aim to treat the causes of pain and injury, rather than just the symptoms. Essential Therapy use evidence based treatment in the overall management of conditions associated with the joints, ligaments, tendons and nerves, especially those related to the spine. By restoring movement and stability, there is a reduction in pain and stiffness, and get your body regain optimum levels.

Sport Therapy Penzance will provide you with home exercise programmes to improve your overall strength, fitness and control. The focus of each element is unique to you and tailored to your personal needs and goals, depending on whether your injuries are chronic or more recent. Sport Therapy Penzance will take into consideration both the physical and non-physical factors that might be impacting on your wellbeing, physically and emotionally.


The theory is that Aromatherapy helps the body to restore homeostasis (harmony throughout the systems of the body i.e. digestive, circulatory, lymphatic etc.) naturally. If one or more systems are out of synchrony, then other component parts are less effective.

The analgesic effect of Essential Oils in aromatherapy helps to reduce inflammation and encourages relaxation. Clients usually might experience more restful sleep patterns, and find their mood and sense of wellbeing improves. Other aspects may improve too; however, this is differs for each individual. There is often a physical perception of energy flowing through every organ, valve, gland, or muscle, as well as a sense of communication between each body system.

With ever increasing levels of burden to the National Health Service (NHS), it is important for people to take more responsibility for their own healthcare needs. Aromatherapy may be one of the ways to alleviate the stresses and strains of modern life.

What to Expect From Your Treatment

The therapist will conduct a brief health history, checking in case any treatments may not be the best choice of therapy for you, and you may be referred onto your General Practitioner (G.P). The therapist will explain how reflexology works and what to expect in the session. The therapist also informs you that Essential Oils do not treat specific illnesses and is not a substitute for medical treatment.

It is quit normal, and you are actively encouraged to ask questions. You should feel comfortable communicating with the therapist. If you have any doubts or concerns, then you are free to terminate the appointment at any time.

After the session is complete, you should not feel rushed. Gently gather your faculties, bring yourself back into the present moment, and orientate yourself before you leave. It is advisable that you drink water, rest if necessary, and observe your body in the next few hours. The circulatory system will have been triggered into eliminating toxins form the body, and will require the extra fluid. If any questions or concerns arise, contact the Essential Therapy for advice.

Scheduling follow-up sessions

The number of sessions varies and is determined by the client's health and reasons for seeking massage therapy. But in general, results from Aromatherapy for example are often subtle and are cumulative. Therefor, you are more likely to see greater benefits from regular sessions (for example, once a week for six weeks) than if you had a session once every six months.