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Shin Splints Pain

Shin Splints Pain

What Are Shin Splints? Shin splint pain is a diagnosis for ‘overuse’ injuries to the front of lower leg, as a result of poor conditioning. The technical term for shin splints is, medial tibial stress syndrome (MTSS). Pain presents...

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Weight Loss

Weight Loss

How Massage Aids weight Loss It takes more than a mere reduction in calories for a successful weight loss plan. It requires a tenacious game plan, comprising of range of strategies, to achieve success. A combination of a healthy diet, exercise...

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Metabolic Waste

Metabolic Waste

Essential Oil Blends Metabolic waste are substances produced during the excretory process. The chemical components of some Essential oils, have the ability to mitigate the formation of metabolic waste that trigger the nerve endings, which...

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Exercise Fatigue

Exercise Fatigue

Using Essential Oils In Massage Whether engaging in activity for improving fitness levels, competing in a sports event or training for a marathon, pressures can mount that are beyond just physical soreness and pain, (Hemmings, 2001). Not...

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Pain Management

Pain Management

“ASSESSMENT STRATEGIES AND APPROACHES TO PAIN MANAGEMENT”  Introduction Pain is defined as “an unpleasant emotional situation originating from a certain area, dependent or non-dependent on tissue damage, which is related to...

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