THE GOVERNOR MINERAL Magnesium, is the seventh most abundant mineral throughout the planet, and was first identified as an element by Joseph Black in 1755, and was isolated by Sir Humphrey Davy in 1808. The human body contains around 25 grams of...
Learn more
Natural Medicine Sometimes called the Thorn Apple, there are over 1,000 different species and hybrids of Crataegus throughout the world. The two species most commonly used for medicinal purposes in Western herbalism are Crataegus oxyacantha (now...
Learn more
Introduction The treatment techniques are based on ancient healing systems, that originated across Asia, Egypt and elsewhere. Traditional cupping methods are used for pathological diseases, whereas modern Myofascial Cupping is principally...
Learn more
What Are Resistance Bands? Most gym’s now have a selection of Resistance Bands, also referred to as Exercise Bands or Strength Training Bands. However, their low-tech design makes them unappealing and at first glance, and appear to be like...
Learn more
Functional Fitness Don’t Surf to get fit, get fit to surf, surfing is a demanding sport, so you need a lot of power to be able to balance, manoeuvre quickly, and coordinate movements. Elite surfers put in a lot of time and effort to...
Learn more
Introduction Surfers are among a growing number of sports participants who recognize the physiological and psychological benefits they experience from massage, and how massage is now an important component of their conditioning regime for...
Learn more