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Resistance Bands

Resistance Bands

RESISTANCE BANDS AND THEIR BENEFITS What Are Resistance Bands? Most gym’s now have a selection of Resistance Bands, also referred to as Exercise Bands or Strength Training Bands. However, their low-tech design makes them unappealing and at first...

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Muscle Imbalance

Muscle Imbalance

Successful rehabilitation from injury requires a 60 / 40 collaboration between therapist and client. In other words the treatment the therapist provides makes up about 60% of the recovery process, while the client fulfils the remaining 40% of the...

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