Muscle Imbalance
Successful rehabilitation from injury requires a 60 / 40 collaboration between therapist and client. In other words the treatment the therapist...
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No Pain, No Gain.
Partake in any physical activity for the first time or after a long layoff, regardless of whether it’s work or sports related, chances are your...
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The Efficacy Of Essential Oils In Sport Therapy
Essential Oils In Massage Therapy Aromatherapy works on different levels, including the sense of smell, and through absorption via skin. During...
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The Outdoor Gym
Nothing wrong in joining an indoor gym, after all exercise is good for your health and wellbeing. Gym exercise offers safety, air-conditioning, a...
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Physical Therapy
Have Wondered What Is The Difference Between: Sport Massage Therapy, Sports Therapy, Sport Rehabilitation, And Physiotherapy? Introduction Most...
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Shin Splints Pain
What Are Shin Splints? Shin splint pain is a diagnosis for ‘overuse’ injuries to the front of lower leg, as a result of poor conditioning. The...
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