Resistance Bands
What Are Resistance Bands? Most gym’s now have a selection of Resistance Bands, also referred to as Exercise Bands or Strength Training...
Read more
Strength & Conditioning For Surfing
Functional Fitness Don’t Surf to get fit, get fit to surf, surfing is a demanding sport, so you need a lot of power to be able to balance...
Read more
Sports Massage For Maximizing Surfing Performance
Introduction Surfers are among a growing number of sports participants who recognize the physiological and psychological benefits they...
Read more
Tickling Pleasure Or Pain?
Tickling May Cause Lifelong Trust Issues Now and then as a massage therapist, I come across a client who is unable to relax. In some cases, I have...
Read more
Muscle Imbalance
Successful rehabilitation from injury requires a 60 / 40 collaboration between therapist and client. In other words the treatment the therapist...
Read more
No Pain, No Gain.
Partake in any physical activity for the first time or after a long layoff, regardless of whether it’s work or sports related, chances are...
Read more