What Is Qigong?
Principles of Qigong Qigong is a complex ritual based on a spiritual and ascetic discipline, the principles of which, include breath control...
Read more
Myofascial Cupping
Introduction The treatment techniques are based on ancient healing systems, that originated across Asia, Egypt and elsewhere. Traditional cupping...
Read more
Resistance Bands
What Are Resistance Bands? Most gym’s now have a selection of Resistance Bands, also referred to as Exercise Bands or Strength Training Bands...
Read more
Strength & Conditioning For Surfing
Functional Fitness Don’t Surf to get fit, get fit to surf, surfing is a demanding sport, so you need a lot of power to be able to balance...
Read more
Sports Massage For Maximizing Surfing Performance
Introduction Surfers are among a growing number of sports participants who recognize the physiological and psychological benefits they...
Read more
Tickling Pleasure Or Pain?
Tickling May Cause Lifelong Trust Issues Now and then as a massage therapist, I come across a client who is unable to relax. In some cases, I have...
Read more