What Is Qigong?
Principles of Qigong Qigong is a complex ritual based on a spiritual and ascetic discipline, the principles of which, include breath control...
Read morePrinciples of Qigong Qigong is a complex ritual based on a spiritual and ascetic discipline, the principles of which, include breath control...
Read moreIntroduction The treatment techniques are based on ancient healing systems, that originated across Asia, Egypt and elsewhere. Traditional cupping...
Read moreWhat Are Resistance Bands? Most gym’s now have a selection of Resistance Bands, also referred to as Exercise Bands or Strength Training Bands...
Read moreFunctional Fitness Don’t Surf to get fit, get fit to surf, surfing is a demanding sport, so you need a lot of power to be able to balance...
Read moreIntroduction Surfers are among a growing number of sports participants who recognize the physiological and psychological benefits they...
Read moreTickling May Cause Lifelong Trust Issues Now and then as a massage therapist, I come across a client who is unable to relax. In some cases, I have...
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