Monthly Archives: May 2020

The Outdoor Gym

The Outdoor Gym

Nothing wrong in joining an indoor gym, after all exercise is good for your health and wellbeing. Gym exercise offers safety, air-conditioning, a variety of equipment; they are also convenient and predictable. However, I believe you should...

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Physical Therapy

Physical Therapy

Have Wondered What Is The Difference Between: Sport Massage Therapy, Sports Therapy, Sport Rehabilitation, And Physiotherapy? Introduction Most people are confused about the differences between these professions. The range of practice will differ...

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Shin Splints Pain

Shin Splints Pain

What Are Shin Splints? Shin splint pain is a diagnosis for ‘overuse’ injuries to the front of lower leg, as a result of poor conditioning. The technical term for shin splints is, medial tibial stress syndrome (MTSS). Pain presents...

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Weight Loss

Weight Loss

How Massage Aids weight Loss It takes more than a mere reduction in calories for a successful weight loss plan. It requires a tenacious game plan, comprising of range of strategies, to achieve success. A combination of a healthy diet, exercise...

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Metabolic Waste

Metabolic Waste

Essential Oil Blends Metabolic waste are substances produced during the excretory process. The chemical components of some Essential oils, have the ability to mitigate the formation of metabolic waste that trigger the nerve endings, which...

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